The yoga underground proudly PRESENTS
Yoga anatomy 101
an on-demand deep dive inside the wonderful human body
What is the point of studying anatomy?
Anatomy helps you know yourself better! The word 'anatomy' is defined in Latin as to ‘cut up or dissect’ for further examination of wholeness. Perhaps with a yogic lens it could be translated as ‘going up or transcending one’s self with knowledge of the human body’, this vibrant vessel we live in.
Yoga theory calls upon many practices for seeking greater mind-body awareness through samadhi, a transcendent state. One practice that brings many of us to yoga is asana, postures that vitalize the physical body through movement.
Anatomy points the way to an enriching relationship in the body with its fascinating structures and functions under the skin paired in yoga studies.
Whether you teach or practice yoga, anatomical knowledge is sure to maximize each yoga posture, breath practice, and meditation with greater erudition in what we are made of. Join us on this on-demand learning journey to travel deep within!
**this is the same anatomy content as our online 200-hour program
Meet adrianne
Over the years pursuing the study and practices of anatomy fused in philosophy I began to connect the dots for a deeper meaning in life. As I dove further into these disciplines united in my personal practice, an honor and dedication to the body’s layers illuminated a new level of embodiment. Working with students became more easeful with the footing I was witnessing and I felt fuller inside my own body. I believe the brightness you contain matters and shines through you as an individual with intelligent layers that work so well together. When you dive in here you're giving yourself the ability to slip into a seam directed to the heart of wonder in anatomy.
This course is for you if:
-You have a human body!
-The practice of yoga is your jam
-You dig learning
-You're a yoga teacher & you know this will add to your knowledge bank
-You desire to understand components of alignment more deeply
-You want to see your students more fully expand their capabilities and address their needs
-You're interested in advancing your own practice
-You value & honor the embodiment of knowledge
$275
lifetime access!
10 CE credit Hours through yoga alliance
Arrive in the studentship of your body through sparkly awareness of the human form.
this program will help you:
Comprehend what constitutes a human body and how special it is!
Elevate your own practice through going inward
Gain insight into anatomy's history – a study 1,000s of years old, just like yoga!
Develop a keenness about the major human systems in their vibrancy
Reveal a deeper knowing to see your students and the poses you teach through an anatomical lens
Develop yoga sequences with a layer of devotion to all your parts
meet your teacher!
Adrianne Nelson
Adrianne has been immersing herself in the teachings of the body through yoga, philosophy and anatomy over the years. Homegirl likes to learn and work with students and teachers to aspire in being the best they can be. While completing her undergrad in exercise science at Utah Valley University she had the opportunity to engage, with respect, exploration in human dissection and volunteering in the cadaver lab for six semesters. There she was able to help students build a connection and solidification to anatomical terms all while fulfilling her own curiosities.
She hopes you will consider this program or anything like it as she feels we as humans would probably level up in awareness if we really could understand with honor and awe in what we are composed of. How Cool!
the curriculum:
this 10-hour course includes--
Introduction to anatomy and its history
The language of anatomy & a look into bones
Arthrology: The study of joints & motions
musculature of the arms, shoulders, legs & feet
A study of the 12 human body systems
10 CE credits hours with Yoga Alliance
Topics in this module are designed to gear your thinking toward the foundation of anatomy, physiology and a dash of philosophy. These modules are geared to broaden your thinking and expose something different every time you tap play!
(Remember: lifetime access!)
The Manual
This course includes a beautiful, hand-illustrated, downloadable pdf manual!
$275
lifetime access!
10 CE credit Hours through yoga alliance
Arrive in the studentship of your body through sparkly awareness of the human form.
FAQ
HOW LONG WILL I HAVE ACCESS TO THIS COURSE?
This course has lifetime access! So not only can you learn at your own pace – you can also revisit and refresh as needed. We promise you'll learn something new each time!
HOW DO I ACCESS THE COURSE?
We use Teachable to host our course! Don't worry - when you checkout you'll receive step-by-step instructions to log in and get started! And we are here to help and answer any questions along the way.
DO I NEED TO BE AT A CERTAIN LEVEL IN MY OWN PRACTICE?
Nope! Yogis of any and all levels will find this course enriching and life-changing.
WHAT IS YOUR RETURN POLICY?
There are no returns on this course.
WHAT EQUIPMENT DO I NEED?
A device for viewing course material, yoga mat, and a journal! Also any props that help you get more comfortable in your practice are always welcome.
be creative, stay curious –
and have fun, dammit.
xoxo,
the yoga underground